Chicken & Egg Nutrition Chart
Eggs
Eggs Nutritional Chart
Eggs are a nutritious food that are rich in many vitamins, minerals, and healthy fats. Here's a breakdown of the nutrients found in a large egg:
- Calories: ~70
- Protein: 6 grams
- Fat: 5 grams (1.5 grams saturated, 1 gram monounsaturated, 2 grams polyunsaturated)
- Cholesterol: 186 mg
- Vitamin D: 41% of the RDI
- Vitamin B12: 9% of the RDI
- Vitamin A: 6% of the RDI
- Folate: 5% of the RDI
- Phosphorus: 9% of the RDI
- Selenium: 22% of the RDI
Keep in mind that the majority of an egg's nutrients are found in the yolk, while the egg white is primarily composed of protein.
Chicken
Chicken Nutritional chart
Chicken is a popular source of protein and other essential nutrients. Here's a breakdown of the nutrients in a 3.5-ounce (100-gram) serving of cooked, boneless, skinless chicken breast:
- Calories: 165
- Protein: 31 grams
- Fat: 3 grams (1 gram saturated)
- Cholesterol: 84 mg
- Vitamin B3 (Niacin): 49% of the RDI
- Vitamin B6: 30% of the RDI
- Phosphorus: 22% of the RDI
- Selenium: 31% of the RDI
Chicken is also a good source of vitamins B1, B2, and B5, as well as minerals like potassium and magnesium. The nutrient content can vary based on factors such as cooking methods, seasoning, and the presence or absence of skin and bones.